Effect Of Various Intensities Of Aerobic Training On Physiological And Biochemical Variables Among Middle-Aged Men

Abstract

The research was to find out the effect of various intensities of aerobic training on physiological and biochemical variables among middle-aged men. To achieve the purpose of this study 30 middle aged men were randomly selected from Chennai region, Tamil Nadu, India, and their ages ranged between 35 and 45 years. All the subjects were divided into three equal groups with 10 subjects each. Bunch-A as 50% intensities of aerobic Training, bunch- B as 60% intensities of aerobic Training and bunch - C as the Control bunch. The Bunch-A and B were treated as experimental for 12 weeks. The training protocol was given in the morning section of alternate days of the week for 12 weeks. The vo2 max and haemoglobin were selected as dependent variables. The vo2max was measured by hardvard step test and haemoglobin was measured by blood test. Pre and post-test random group designs were used for this study. The data should be analyzed by IBM (SPSS Version 23.0) and the 3 groups were analyzed by the statistical technique of ANOVA which was used to find out the significant improvement in selected variables from the baseline to post. The result of the study on varied intensities of aerobic Training produced that there was a significant improvement in the physiological and biochemical variables among middle aged men.